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[quote=Anonymous][quote=Anonymous]Anyone else hear about this on NPR? 
https://www.osteoboost.com/osteoboost-clinical-trial
https://www.npr.org/2026/06/08/nx-s1-5843308/bone-density-loss-vibrating-plates-belt

Seeing my doctor in a few months to get a follow-up DEXA scan and curious if anyone here knows anything about it.

- Mid 50s, menopause, on HRT with osteopenia
[/quote]

To build bone, one needs to use the muscles. That is scientifically proven. But you need to use certain muscles, and this has been outlined in the LIFTMOR study.

You also need to use weights with feet on the floor--and not just machines that have your feet OFF the floor.

The LIFTMOR study showed that these exercises work:

dead lifts
jumping
overhead presses
goblet squats

The exercises in video:
https://www.youtube.com/playlist?list=PL40nVQeuMObUT-cZCEsuT2LABwD9D-oqG

Summary of the study:
https://pubmed.ncbi.nlm.nih.gov/26243363/

--Person who lifted weights and took medicine and moved from osteoporosis to osteopenia and will soon be off the medicine[/quote]

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