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Diet, Nutrition & Weight Loss
Reply to "Stalled weight loss"
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[quote=Anonymous]I'm in the same exact boat. I started at 163, was doing well and then have been stuck at 153 for a month. I also eat 1400 cal, am lifting heavy 2x week, walking daily 8k steps with a weighted vest. It's hard for me to reduce the 1400 daily cal, so I started a 24 -36 hour fast one day a week. It's easier for me to just not eat than to restrict further. The fasting has given me another bump, I'm now at 151. We'll see how long it lasts. [/quote]
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