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Diet, Nutrition & Weight Loss
Reply to "Stalled weight loss"
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[quote=Anonymous]I would take it in stages. First, take a walk everyday, and aim to get to at least 8,000 steps. All the steps don't need to come from that walk. Look at the composition of the 1400 calories. Can you add more protein and vegetables at every meal. start increasing to heavier weights. At first, it's unlikely that you will be able to stay at 4X (eventually though!). Aim for 2-3X week of heavy weights. Do this consistently for 3 months and then assess.[/quote]
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