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Diet, Nutrition & Weight Loss
Reply to "Stalled weight loss"
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[quote=Anonymous]Two options - eat less or exercise more. When you plateau during weight loss or muscle building it is because your body has figured out how to handle your life style for you. So a lot of times you have to change up what your body is used to. This happens a lot for people who lift weights. For me, I introduced intense cardio that focused on core and abs. After a few months my weight lifting improved and general strength went up. Got some visible abs out of It that I was not really going for but will take it.[/quote]
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