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Diet, Nutrition & Weight Loss
Reply to "Stalled weight loss"
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[quote=Anonymous]This is pretty common. As you lose weight your TDEE comes down. Some of the ten pounds you lost was also likely water weight. The best focus is sustainable choices. Cut empty calories and focus on filling healthy choices (protein and fiber). Consider adding some higher cardio (spin, swimming) and strength training (just even bodyweight classes). But remember an additional 5 to 10 pounds probably isn't going to impact your health the way making exercise part of a regular routine and adding fiber will. So focus on sustainable health instead of trying to crash diet the extra weight.[/quote]
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