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Reply to "hypertension and thin"
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[quote=Anonymous]OP, how is your cholesterol? What is your LDL, specifically? Do you have a history of heart disease in your family? It can be stress, as well, even if it's a elevated state of awareness that you never resolved after the events 15 years ago. I work on recognizing when I am in one of those high alert states (can happen now after the most mundane things) breathing exercises and I regularly drink an unsweetened smoothie with kale, spinach, ginger and some fruit. This on top of cardio and weights.[/quote]
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