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[quote=Anonymous][quote=Anonymous]It wasn’t a huge thing, but he really triggered me.  [b]He knew he f’d up and apologized[/b] and I know I should get over it, but haven’t been able to.  I want to because he’s going to be traveling all next week for work.  Help me get over my anger please. [/quote]

Do you feel like his apology was genuine? It would make it hard for me to get over something if I didn't feel that way.

Is there something else that you don't want to admit that you're upset with him about or don't like about him? Sometimes I find that we can have misplaced emotions and figuring out their real source is helpful (although it can be hard).

Can you plan an activity for the two of you like dinner or a date night or even just watching a TV show together that can help you remember what you love about him?

Spend 10 minutes writing down or just reflecting on memories - things he's done for you, why you love him, fun times you had together, etc.

Also, why do you think you "should" get over it? I feel like people are told that sometimes and it's just not true. [/quote]

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