Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Therapy is just so expensive"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I tried an in-network therapist, who made some good, but not ground breaking points, at a time in my life when I was absolutely desperate. But for the rest, I just know I need to manage my Asperger's, generalized anxiety disorder and panic disorder by myself. I have the Calm app, I try to reason myself out of anxious thoughts, I have breathing techniques for panic attacks, I try to have good sleep hygiene, surround myself with constructive people, etc. OP, are you sure you can't self-study and self-talk your way to a healthier mindset? I apologize if I'm totally out of line. I am not in your shoes, obviously. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
