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Diet, Nutrition & Weight Loss
Reply to "Deciding on my "happy weight""
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[quote=Anonymous]OP, you are right that our health is more than just a number on the scale. It’s about how you feel, your mobility, functional strength, health markers. I would say, do get metabolic and lipid panel, see your cholesterol, triglycerides. I would get a Dexa scan to check visceral fat to subcutaneous fat ratio. Perhaps, next steps are not so much about the number in the scale, but incorporating some strength training, flexibility exercises more so for good quality of life long-term. They also recommend to stay on a maintenance dose of GLP1. GLP1s have other benefits too. I am sure you know all that. Good luck. [/quote]
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