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Sports General Discussion
Reply to "Beginning training for cross country"
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[quote=Anonymous][quote=Anonymous]Buy quality running shoes. Train 3 days per week. Weeks 1-2 Jog 1 mile per session Weeks 2-4 Jog 2 miles per week Weeks 4-6 Jog 3 miles per week Weeks 6-8 Jog 4 miles per week Incorporate stretching. [/quote] This. Though, I would say do things like flexibility, foam rolling, etc on off days or after running and at this point, they are not important really. And don't "stretch" cold muscles, its pointless.[/quote]
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