Reply to How do you curate a true weekend “reset”?

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[quote=Anonymous]The tackling life admin itself helps me reset because having so many unclosed loops and then I many things to do is what's usually stressful. I sometimes go to the library or coffee shop to work on some of it, starting with emails and updating the calendar. If it can't be done at the coffee shop, I make a plan for when to do it.

When it's actual bad or emotional stuff that has happened, I journal stream of consciousness style. "Bad thing happened. I feel sad/frustrated/it wasn't fair...." If I keep going, I often get to a resolution, not that I can change the outside bad event or situation, but I can figure out how to survive it consistent with my values. It's very effective and energizing for me. If I let it stay in my head, I just spin bad thoughts around.

Another thing is, really be honest about what you are tired of/how you are tired and if the type of "relaxation" you are doing helps you or makes you feel worse. I'm usually more mentally than physically tired. Sitting around doing nothing doesn't make it better for me except in limited circumstances, but that may be what someone else needs.[/quote]

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