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[quote=Anonymous][quote=Anonymous]Go totally 100% screen free for one of the days. No phone, no tv, nada. Go for a walk and let the day unfold before you. No researching what resturants are open or what events are happening ahead of time, etc. Just let the day happen. For most adults with responsibilities this only works if you've taken care of yoru admin stuff the day before, which it seems like you're doing. My husband and I do a screen free weekend maybe twice a year and it is truly a total brain reset. [/quote] This is what I was going to say. 24 full hours no screens helps the brain and nervous system so much. Logistically we sometimes find it easier to do noon to noon or 3pm to 3pm. And we let people know in advance that if they want to change plans they need to call our landline. [/quote]
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