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Sports General Discussion
Reply to "Beginning training for cross country"
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[quote=Anonymous]DS14 is required to do a certain number of sports in HS and has decided to try cross country next fall. He is strong and athletic, but his current sport does not require any running or prolonged aerobic activity. I'd like to help him get started over the summer to build up some endurance. What tips or workouts would you recommend to a new 14 year old runner? He can run the neighborhood, within reason, but I'd love a guided plan to help him prep.[/quote]
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