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[quote=Anonymous]This is an issue I'm barely experiencing in midlife, but I finally met with a situation where I now loathe someone and wish them ill to a point it physically makes me queasy and shaken to see them and I stew in hate. I am realizing this affects me a lot more than them. There are moments of peace when I can rationally see things clearly and let go of the hate but I can't permanently shake it and I'd like to reach that state. So, if anyone has any experience beyond therapy to release this grip of hoping someone gets hit by disaster, how did you let go? [/quote]
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