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Health and Medicine
Reply to "High Cholesterol and Pre Diabetic"
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[quote=Anonymous][quote=Anonymous]Meal plan - up your veggies and lower your carbs. Also get more exercise. [/quote] Yeah, don’t focus on taking things away. You can eat fast food or burgers, just ADD vegetables and eat them first. You’ll be too full to eat as much fast food. Also watch salt. If you are eating a restaurant or fast food burger, don’t salt your vegetables. Just get a bag of frozen vegetables and steam or quick boil for a few minutes. No salt.[/quote]
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