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Diet, Nutrition & Weight Loss
Reply to "protein shake- tips"
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[quote=Anonymous]Eat real food, not powders. Want protein, have eggs omelet, hard boiled, over easy, scrambled, make egg bites on the weekend and put them in the freezer to easily grab and go on a week day. Have cottage cheese or yogurt, or make a breakfast burrito. Have oatmeal and add all the seeds, plus fruit and maybe even a nut butter. You are better off eating whole fruit than making fruit into a smoothie [/quote]
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