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Diet, Nutrition & Weight Loss
Reply to "protein shake- tips"
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[quote=Anonymous]I like the idea of making a protein shake for breakfast. I’d like to add some greens and fruit for added vitamins and fiber, and chia seeds for more fiber. Should I stir in the chia seeds after I blend the protein powder, liquid, fruit and ice, or is it fine to add those before blending? Also, any tips on flavor combos? Ideally I’d use chocolate protein powder and berries or banana, but not sure if any greens work with that flavor. [/quote]
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