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Exercise & Fitness
Reply to "45 year old women - what do you do to keep fit?"
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[quote=Anonymous][quote=Anonymous]Peloton Strength 3-4 times a week. I usually do 30-45 minute classes. Typically 2 upper body, 1 glutes/legs and 1 full body per week. Sometimes I add in a quick core or yoga class. My weights range from 10lbs to 50lbs. My favorite instructor is Rebecca Kennedy because she focuses so much on hypertrophy (muscle building) which is so important for us![/quote] I do the same and love Rebecca Kennedy! I also walk around 5-6 miles a day. [/quote]
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