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Exercise & Fitness
Reply to "45 year old women - what do you do to keep fit?"
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[quote=Anonymous]I started Orangetheory at age 45. I love that I'm in and out within 60 minutes and that I don't have to think about the workout at all. I'm in better cardio shape than I've been in my adult life and have added a lot of muscle to my frame. The downsides are that you need to make sure the class times work for your schedule and that slimming/losing weight is a food not exercise thing. [/quote]
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