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Exercise & Fitness
Reply to "45 year old women - what do you do to keep fit?"
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[quote=Anonymous]In person classes work for me. The commitment and the camaraderie help me stay with it longterm. I’d try out a few classes that are convenient and if you find one you like, pay for an unlimited package and go as often as you like. For me, that plus my baseline fun cardio (3x a week low intensity biking, hiking, occasional running and summer swimming) helps me feel fit. [/quote]
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