Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "45 year old women - what do you do to keep fit?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Peloton Strength 3-4 times a week. I usually do 30-45 minute classes. Typically 2 upper body, 1 glutes/legs and 1 full body per week. Sometimes I add in a quick core or yoga class. My weights range from 10lbs to 50lbs. My favorite instructor is Rebecca Kennedy because she focuses so much on hypertrophy (muscle building) which is so important for us![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
