Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "Faster after a race"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]That’s great! How much further that improves depends on a many factors (eg age, gender, nutrition, how much sleep you are getting) but a big part is your average weekly mileage. This is by no means precise but to give you an idea you might continue to see bigger improvements like then a plateau. You’ve added a weekly strength training session, a speed/hill session and are consistently cranking out an average weekly mileage of 35-45. You continue to improve then bam. You feel like you hit a performance improvement wall. One way to move beyond this is to push even greater weekly mileage hitting 60 a week. You might then plateau again but continue to push until you sustain 80+ miles a a week and see your easy pace drop to is 8:30 in zone 1. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
