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Reply to "Motivate me to exercise"
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[quote=Anonymous]It’s not about motivation. That doesn’t matter. It’s about showing up and being consistent. So whether or not you feel motivated to work out does not matter. Just look at it like you need to knock out thirty minutes of something every day. Do it and get on with your day. I actually love to work out - do it 4-5 days a week 45-1.5 hours a day - mixing running biking and strength training in my own home with dumbbells. And I’m pretty fit. That being said, most days I do not wake up “motivated” and often feel ho hum. But I know how great I feel when all is said and done, and how much more I like my body and the personal mental health benefits. So I just choose a time when and just start doing it. I just go for it. I’m not motivated it’s just part of my day. So stop creating the mental requirement that you have to feel up for it - just make it something you need to do consistently. And eventually it will become just that, a part of your routine. [/quote]
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