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Sports General Discussion
Reply to "x country/track - any kids with low ferritin/iron?"
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[quote=Anonymous]One of the best things we did was have our kid meet with a dietician. They need way more calories than they are getting and our experience was there was disordered eating on the track team. I am sure I could have found all the info online but having a dietician talk to our kid was so helpful- protein at every meal, eat ice cream, eat whatever. We have seen a tremendous improvement in times and performance. Plus it has discredited the kids and coaches who are constantly talking about weighing less[/quote]
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