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Diet, Nutrition & Weight Loss
Reply to "Working out more, now ravenous"
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[quote=Anonymous]It’s been three weeks. How long were you overeating past your energy needs? A decade or more? None of this happens overnight. As for the 3x beginning strength training workouts. Those are a rounding error and not the source of your ravenous hunger. Water, lean meat, fruit, vegetables and no junk. High volume low calorie dense food. No added sugar. Do that and you will see some progress. [/quote]
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