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Diet, Nutrition & Weight Loss
Reply to "Working out more, now ravenous"
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[quote=Anonymous]This is OP - I am using Noom and based on my activity level and weight loss goals this is what it recommends. Previously it recommended 1350 calories per day and I was losing weight on that for a little while (0.5-1 lb per week), but I stalled which is why I added weight training and with the increase in activity it now suggests 1500 calories. Unfortunately most women in perimenopause can’t eat much more than that to lose weight. I am not spending hours at the gym by the way, more like 20-30 mins 4-5 days a week.[/quote]
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