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Diet, Nutrition & Weight Loss
Reply to "Working out more, now ravenous"
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[quote=Anonymous]After trying to lose weight by following a restrictive diet to stay under 1,500 cals per day and doing cardio as my only exercise, I am trying to strength train 3x per week and now I am feeling ravenous all the time. It has been 3 weeks and I have not lost a single lb and constantly feel starving, and I don’t think I am gaining muscle just yet which is why I am not losing weight. My clothing doesn’t feel looser and I don’t feel any different. How do I balance the need to eat super healthy and limit calories but also to work out more which makes me even more hungry?[/quote]
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