Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "Faster after a race"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I've noticed after my last few races I've picked up speed in my easy runs by a decent margin. Today I did 12MM in zone 1 HR whereas a month ago I was doing 12:30 in zone 2HR. Is this common? Will it level out or stick? I did Pikes Peak last Sunday about 11 days ago and I've done 6 runs since then, all faster than pre-race. I did train for PP but I've been running for 5 years.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
