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Diet, Nutrition & Weight Loss
Reply to "Those who have hit maintenance on GLP-1"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm enjoying the shit out of some donuts. If you don't, you are definitely going to gain the weight back. I'm staying at 7.5 indefinitely. I focus on mostly plant-based protein, liquids, lots of fruits and veg, and ice cream every night. I'm in this for the long-haul, so I'm not going to deny myself some joy, I worked too hard for a balanced life to stay disordered in my eating.[/quote] How often do you take 7.5?[/quote] NP. I'm 7.5 Zepbound for past 5 months, 1 month each of 2.5 and 5.0. I've lost 35 pounds, lift weights 4 x per week. Now at maintenance for past 2 injections I've moved to 10 day full vial injections. I get hungrier towards the later days, but that balances out the loss of appetite the first several days. I may still lose a few more pounds, but I've reached a good weight without looking weirdly thin.[/quote]
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