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Diet, Nutrition & Weight Loss
Reply to "Those who have hit maintenance on GLP-1"
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[quote=Anonymous]What is your maintenance plan -- i.e., what dosage do you take, how often? Have you regained any after switching to maintenance? I hit goal weight (though honestly I probably could do another 4-5 pounds but I'm happy with where I am generally) so am slowly dropping in dosage. Food noise is coming back with a vengeance (I really, really wanted a doughnut last week. I gave in, but the food noise is going to be the hardest part of all of this). I do not want to regain -- I spent too much money and time to just ruin all of this now. But the food noise is going to make this impossible. How are you doing on maintenance? [/quote]
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