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Diet, Nutrition & Weight Loss
Reply to "GLP-1 Protein Hacks"
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[quote=Anonymous]A smoothie for breakfast most days helps: low fat, low sugar, Greek yogurt—approx 18g protein for 3/4 c, mixed with frozen fruit/kale, water, and 2 packets of stevia. For lunch adding a protein to a salad (shrimp, chicken, salmon) helps. A Misfits protein bar for a late afternoon snack keeps me full until dinner. Then a protein (meat or fish) with dinner. Plus 70-80 oz (min) of water. When I follow this I feel full and have less of an urge to snack and graze.[/quote]
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