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[quote=Anonymous]I am trying to lose 10-12 pounds.  I find that Weight Watchers really helps, as does weighing myself daily -- in the past, I gain weight when I stop tracking and stop weighing myself daily.  I know that my weight will fluctuate a little bit daily.

But here is my question.  Three mornings ago, I weighed myself at 151.8.  Then I went on a two day business trip (flying across country, short on sleep, etc).  Although I didn't eat perfectly, i probably went over my daily points allowance on weight watchers by 10 or 12 points (but I still have some weekly points and activity points left in the bank).  I also even went to the gym one day for a short workout.

Today, my weight showed at 156!! What gives? And when this has happened in the past, it's not like the next day I'm back down to 152.  It then takes me a week or two of really diligent dieting to get back down to where I was.  It is very frustrating.  Anyone have any thoughts on why it is like this? Two days of not being perfect and bam, four pounds that take two weeks to lose?[/quote]

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