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Sports General Discussion
Reply to "Do you exercise when you're feeling a little/moderately sick?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I do some light exercise because I figure I'm going to feel worse the next day and not go at all. So at least I've done something that week.[/quote] This. I usually exercise every day. I do have days where I am tired or not feeling well or whatever, and those days I do like 60 minutes of moderate cardio and just don't push myself, or lift weights. [/quote] This sounds really unhealthy. I am an avid runner -- 30 to 40 miles a week -- but I always take two rest days a week. Its the key to fitness because your muscles need to rebuild, thats how you get stronger. If you think 60 minutes is a light day, and you don't take any rest days, it sounds really compulsive. Eventually your body will fight back.[/quote]
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