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Exercise & Fitness
Reply to "Workouts with Plantar Fascitis"
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[quote=Anonymous]I've also used those night splints for about 2 weeks but my foot always feel asleep and would wake me up after a few hours so I stopped using that. I also used a PF supportive compression sock for a while. Didn't hurt but didn't seem to help either. There is just so many products, advice, ideas, ...it's really hard to know what to do and when to did. One the biggest problems I have is some much advice is to rest is and strengthen at the same time. Doesn't make sense to me. Stretching is not rest. Strengthening is not rest. I don't know. It's all so confusing. I just want to be able to workout without pain and I certainly don't want it to make it worse or delay the healing.[/quote]
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