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Reply to "F/U Am I doing this right?"
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[quote=Anonymous]I have been using myfitness pal to log all my food this week. I am staying under the 1200 calories but not really meeting the guidelines they set for carbs/fats/proteins. Some days I am way higher on protein and lower on carbs and other days the opposite. fats have stayed at about 30-40g a day. I have done great at eating all 'natural' - cooking lots of veggies, meat, eggs, and staying away from sugars,white carbs, processed food and soda. I am eating dairy but not a ton of it. I haven't been hungry and my sugar/carb/sweet craving is getting better already. Last night I had one small cookie with my tea and was able to just stop at that. Does it matter if my carbs/proteins jump around? Do I need to be more consistent in eating the same amount each day? As long as the total calories is under 1200 does it matter what they come from - carbs or proteins? [/quote]
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