Reply to How to emotionally reset after an expensive couple of months

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[quote=Anonymous][quote=Anonymous]We’ve had a run of unexpected and unplanned expenses lately, and it’s really taken a toll on me emotionally.

We’re fortunate to be financially comfortable—not “rich,” but stable—and we do have savings and a plan to recover what we’ve spent. On paper, everything is fine. But emotionally, I feel completely on edge. It’s this constant low-level anxiety, like bracing for the next hit.

I think what’s throwing me is that logically I know we’re okay, but it still feels like too much all at once. I’m more anxious, unsettled, and honestly just tired of dealing with surprise expenses. Part of me just wants a quiet stretch where nothing breaks, no one needs anything, and we can catch our breath.

Has anyone else felt like this after a financially intense period? How do you reset emotionally when the numbers say you’re fine, but your brain hasn’t caught up yet?[/quote]

We are going through the same thing and I feel the same way. We are fine financially and will make it back but it’s low level constant stress.

For me, I think it’s because I was raised with a scarcity mindset with a father who constantly said we had no money/was stressed about money and a mother who said that it wasn’t true so I never knew what to think. Now I just have no idea what is actually “fine”.[/quote]

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