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Diet, Nutrition & Weight Loss
Reply to "The difference between hunger and “food noise”"
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[quote=Anonymous]All of it. I am physically not as hungry. I get satiated much faster, as as soon as I am satiated, I can stop eating. That can be mid-meal or mid-dessert. There is no desire to overeat, not even to the point of feeling full because feeling full does not feel great. Psychologically, I also think about food completely differently. I used to be a stress eater. If I am stressed out, my first thought is no longer to eat a whole bunch of cookies and start eating them mindlessly. I still sometimes have thoughts of "I would like to eat a chocolate cookie" but then the thought usually passes without effort or overthinking it. If I do decide to eat it, I can stop at one cookie and it felt satisfying and great and guilt-free. In addition to now being a normal weight for the first time in a decade +, it's like a huge burden lifted in terms of my relationship with food, with no more weird feelings attached whatsoever. [/quote]
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