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Reply to "Stiff upper body"
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[quote=Anonymous]OP here, back with an update. I had my DH massage the frozen shoulder, back and neck on the affected side daily for a week or so. He really worked at it for 20-30 minutes a night. It loosened gradually and my range of motion improved. i was pretty surprised because the occasional professional massage had not done much. For Christmas, I received a heated electric mattress pad which I have been turning on HOT. I climb in bed and it is like a sauna. I turn it down to sleep, but still really sleep with it fairly warm through the night. It has been 6 weeks and I wake up not stiff anymore. I guess, from my little experience, the massaging daily, plus the heat have really helped. FWIW[/quote]
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