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Reply to "Calcium supplements for osteopenia that aren't huge"
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[quote=Anonymous][quote=Anonymous]I have to take the chewables. They’re gross, but even the mini-pills are too big for me. My PCP told me that diet is the best way to get calcium. I eat a lot of cheese, but that’s high in cholesterol. I’m trying to get in more yogurt, low-fat milk, etc [/quote] While this may vary person to person, studies show full fat cheese and yogurt don’t higher cholesterol. Chia seeds are a great source of calcium. I like to add a tablespoon or two to yogurt. [/quote]
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