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Reply to "Calcium supplements for osteopenia that aren't huge"
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[quote=Anonymous][quote=Anonymous]I developed kidney stones with calcium supplements and had to stop [/quote] This and heart disease are real complications from this amount of supplement. Plus your body can’t absorb more than 500mg at a time. Taking 1200mg twice per day in supplements (in addition to whatever you consume through food) is putting you at risk for calcium to build up in your arteries, not your bones. Do some research on this. There are much more effective ways to prevent osteoporosis now. High doses are calcium supplementation is not very effective and often harmful https://pmc.ncbi.nlm.nih.gov/articles/PMC3970298/[/quote]
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