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Sports General Discussion
Reply to "Do you exercise when you're feeling a little/moderately sick?"
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[quote=Anonymous]I'm a daily exerciser and I very rarely get sick. I occasionally feel run down, but that's generally because my daughter wakes up at night and wakes me up too. Usually when I'm feeling just a bit off, I work out. I'll usually tone down whatever I was planning to do - I'll do a 3-mile run instead of a 5-6 miler, or I'll just jump on the arc trainer for 20 minutes instead of my usual 30 minutes + weights. I generally feel better or the same after the workout; if I felt worse, I'd remember that and take a rest day next time I felt sick.[/quote]
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