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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You don't really get past it. You accept it or not. High ACE scores, which people with attachment problems likely have, are tough. [/quote]

Yes and no. I'm a woman with disorganized attachment style due to abuse and neglect in childhood plus a major trauma that occurred in my early 20s. I started therapy shortly after that traumatic event and have continued it off and on throughout my adulthood. I'm actually pretty functional at this point -- I'm married in a stable and loving marriage, I'm a mom, I am financially secure, I have a handful of long-term friendships of several decades, etc. All things that are supposed to be very hard for people with my background and attachment style.

Self-awareness is such a huge step. And then forgiveness of self (for having these issues, and also releasing yourself from the blame you have likely assigned to yourself for the abuse or neglect you experienced). Then accountability and responsibility for one's own actions. That last one is critical to being able to sustain relationships over time -- if you can't do it, you become very narcissistic even if you are otherwise self-aware and healing. But if you can do it, the world opens up.

My life is not perfect, I know there are challenges to being my spouse, child, or friend that you might not encounter with someone who doesn't have my background or mental health issues. But I also have a lot of empathy which makes me a good wife, mother, and friend, and am better than average under pressure or in a crisis because of what I have been through in my life.

So all is not lost. You just keep working at it.[/quote]

Very powerful post - thanks for sharing.

May I ask what type of therapy you did that was most helpful? Working on some of these issues in myself now so am curious [/quote]

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