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[quote=Anonymous][quote=Anonymous]daily exercise even if it's just a walk for an hour. Drink lots of plain water (use a pur water filter), shower daily, don't smoke, drink or do drugs including weed which is crazy popular around here. Eat at least 5 fruits and vegetables a day eat some at each meal, 3 meals a day NO SNACKS. Deep breathing a few times a day. No scented anything, no candles, air fresheners, nothing like that. [/quote] I eat very healthy, exercise, drink water and very little to no alcohol but I do take a gummy every night. I sleep so much better at 48. It helps me be healthy in every other way after I have gotten a full night of restful sleep. [/quote]
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