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Reply to "Milk: The years prove it does a body good"
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[quote=Anonymous]I think if your kids can tolerate milk, it is one of the easiest ways to ensure they get not only enough calcium but also enough fat and Vitamin D. It rounds out nutrition well. And whole milk, in particular, just helps ensure kids are getting enough calories and can help fill out nutrition through those picky years when it can be hard to get them to eat a lot of protein or vegetables. I went through a super picky phase from about age 7 to 11 or 12, and I remember many dinners where I just pushed my food around on plate and all I really consumed was a glass of milk and a dinner roll, maybe one bite of salad and one or two bites of chicken. Obviously if your kid is lactose intolerant you have to figure something else out.[/quote]
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