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[quote=Anonymous]If you are eating meat with dinner every night, plus eggs, dairy, beans during day- that should be fine.  You are going to lose muscle regardless of how much protein you eat. It’s inevitable with rapid weight loss.  Focus on weight training with heavy weights.

Personally, I stay away from protein powder and bars/drinks.  The protein powder is known to have high levels of heavy metals (lead, maybe others). The bars and drinks are full of fake sugar, gums, and chemicals to make them palatable.  The stuff you hear about people adding to coffee is likely collagen powder, which isn’t actually dietary protein.

I eat like you, except probably not meat daily, maybe 3x per week.  Some ways I get in more protein is through egg whites.  The kind in the container is pasteurized and doesn’t need to be cooked in order to safely consume.  Add it to a smoothie and you can’t taste it at all.  Sometimes I add it to oatmeal (temper it with a couple spoonfuls of hot oatmeal while cooking, then mix in).  Again, it’s undetectable.  I like to make tofu/tempeh scrambles too.  I scramble it into eggs and veggies.

Drink a glass of milk with meals.  That right there adds an extra 10g protein plus the calcium you need

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