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Health and Medicine
Reply to "I suck at hydrating and it’s causing problems"
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[quote=Anonymous]I used to be the same. I’m also a teacher which means I cannot just use the bathroom whenever I need to. Some things that have helped me: - New water bottle that I like to look at - Get it ready first thing and put it by your bag -add lemon/mint/oranges basically anything that makes it taste more appealing to you - if you like ice, make sure the water bottle keeps it cold. I like Owalla for this reason. - think of this as something you are doing for your kids. The better care you take of yourself the longer you are around for them. Like I said, I used to be you. Now I crave water. I find the more I drink, the more I want. i just needed to create the habit. [/quote]
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