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Health and Medicine
Reply to "I suck at hydrating and it’s causing problems"
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[quote=Anonymous]I often only drink my coffee and some water to take meds and that’s it for the day. I just don’t feel thirsty. It’s become a problem for both my skin and now my bloodwork. I’m having some improper levels that my doc has attributed to being dehydrated. I don’t know why I struggle with this so much. People tell me to set alarms on phone but I don’t have my phone during the work day. I try to bring at least one large water bottle with me each day but I’m a parent and mornings are hectic so I often forget. I guess I’m just venting I don’t know why I can’t seem to remember to do a fairly simple thing like remember to drink water and I’m annoyed at myself. [/quote]
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