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Perimenopause, Menopause, and Beyond
Reply to "How hard will it be for me to keep my waistline intact?"
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[quote=Anonymous]Yeah just embrace it. It’s very few women (and celebrities don’t count) who can maintain the same body shape. You can work HARD to stay at the same weight, but it’s just fact that our bodies redistribute body fat at this point in life. I also experienced the cravings and my appetite went through the roof and I fought it but short of I guess going on a GLP-1, my willpower only lasted so long. I changed my mindset that I would aim for healthy vs. body size. I exercise now to feel good and to keep muscle and bone as I approach 60 rather than to stay slim. I eat healthy meals but have my treat(s) every day. [/quote]
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