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Perimenopause, Menopause, and Beyond
Reply to "How hard will it be for me to keep my waistline intact?"
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[quote=Anonymous]Do you exercise? If you want to stay slim you will have to adjust your diet but that doesn't have to mean salads only. It means paying attention to total calories. And you have to exercise because it's the only way to combat the shift in body composition. I do gluten and an workouts 3-4 days a week, in addition to cardio 3 days and 2 days of heavy lifting.[/quote]
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