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Diet, Nutrition & Weight Loss
Reply to "Stalled weight loss - what am I doing wrong?"
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[quote=Anonymous][quote=Anonymous]How often do you weigh yourself? I recommend daily and tracking the trend over time as weigh fluctuations can hide fat loss. Other than that i would stay the course. Make sure you are accurately weighting and measuring everything. Also track consistency. If your goal is say 1400 cal/day are you hitting that at LEASE 6 days a week. Sounds like you are as the average over a week really matters, but worth tracking. [/quote] I weigh myself daily. And thank you for the advice. [/quote]
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